2022 Race Team Training No. 4
If you ran HTC this weekend, we hope you had fun and are in full recovery mode! It's been a while since we've had an update, but we plan...
PRC Race Team Blog
2022 Race Team Training No. 4
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2022 Race Team Training No. 3
Here is the third installment of training for 2022. This batch of training leads us up to the Eugene Half Marathon. You'll notice some longer workouts thrown in (with care)...
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2022 Race Team Training No. 2
We're off to a great start! Here is the second installment of training for 2022. As always, general training principles, pacing website, and the core routine are at the bottom...
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2022 Race Team Training No. 1
Happy New Year! Your team captains have been working diligently to get ready for what is bound to be the best year of Team PRC ever! Here is the first...
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PRC Race Team Training No. 12
We're hitting the home stretch, team! Here is the latest and final installment of training. Just a couple more opportunities to add points to your Grand Prix score: Pier Park...
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Race Team Training No. 11
Great job shredding the Gnar Gnar! We've got a last minute change in this month's Grand Prix race, switching from Best Dam Run (cancelled) to Stumptown XC #1 - Lents...
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Race Team Training No. 10
Great job at Independance Day! Saw some fast times and big smiles. We are heading into a stretch of races that should be pretty fun: the Gnar Gnar on deck...
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Race Team Training No. 8
A two-week block of training taking us to the Helvetia Half Marathon on June 13th. PRC Group runs have resumed two days a week, so we're incorporating those in our...
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Race Team Training No. 7
There was something special about April's Grand Prix event: New bonds forged between teammates who might not have known each other prior to pairing off for the relay. We are...
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PRC Race Team Training No. 6
PRC Race Team Members — Happy Easter! Hope you've had a great few weeks of training and you're all recovered from your impressive half marathons! We will be switching gears...
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PRC Race Team Training No. 5
Team, here is your training guide for March 15–March 28, including the Equinox Half Marathon! Email Chris with any questions.
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PRC Race Team Training No. 4
PRC Race Team Members — Here is your training for Feb. 22 through March 7. We are switching gears now to get ready for a half marathon in March.
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PRC Race Team Training No. 3 with Adam Klein
PRC Race Team Members, your third installment of training in 2021 comes to us courtesy of Adam Klein. Adam was a standout track & XC runner for Tualatin HS and...
