PRC Race Team Blog » Program

• 2022 Race Team Training No. 1

  Posted on January 03 2022

  

  Happy New Year! Your team captains have been working diligently to get ready for what is bound to be the best year of Team PRC ever! Here is the first installment of training for 2022(!). As always, general training principles, pacing website, and the core routine are at the bottom of this post below the training plan. Contact me, Chris McIsaac, with any questions: chris@portlandrunning.com.

  Tags: Activities Advice Buildup Chris McIsaac Club Coach Coaching Community Core Exercises Fitness Plan Goals Guidance Hills Intervals Method Paces Pacing Plan Portland Running Club Portland Running Company Portland Running Company Race Team PRC Race Team Program Race Team Regimen Running Club Schedule Speedwork Squad Strength Strides Team Tempo Thirsty Thursday Tips Track Training Training Plan Workout Workouts

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• Race Team Training No. 8

  Posted on May 24 2021

  

  A two-week block of training taking us to the Helvetia Half Marathon on June 13th. PRC Group runs have resumed two days a week, so we're incorporating those in our schedule.

  Tags: Advice Coaching Half Marathon Helvetia Intervals Pacing Portland Running Company Race Team PRC Race Team Program Race Team Speedwork Strength Strides Team Tempo Threshold Track Training Training Plan Workout Workouts

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• PRC Race Team Training No. 3 with Adam Klein

  Posted on February 07 2021

  

  PRC Race Team Members, your third installment of training in 2021 comes to us courtesy of Adam Klein. Adam was a standout track & XC runner for Tualatin HS and Arizona State and is a current employee of Portland Running Co.

  Tags: Portland Running Company Race Team PRC Race Team Program Race Team Regimen Team Training Training Plan Workout Workouts

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