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Posted on April 01 2022
Here is the third installment of training for 2022. This batch of training leads us up to the Eugene Half Marathon. You'll notice some longer workouts thrown in (with care) to get you ready to race the longer distance. Posted on January 03 2022
Happy New Year! Your team captains have been working diligently to get ready for what is bound to be the best year of Team PRC ever! Here is the first installment of training for 2022(!). As always, general training principles, pacing website, and the core routine are at the bottom of this post below the training plan. Contact me, Chris McIsaac, with any questions: chris@portlandrunning.com.
Posted on September 14 2021
Great job shredding the Gnar Gnar! We've got a last minute change in this month's Grand Prix race, switching from Best Dam Run (cancelled) to Stumptown XC #1 - Lents Park. Dust off those XC spikes and let's get a full scoring team on both sides to conquer the 5k distance on the 25th. We've also got Tuesday Track workouts back at Cleveland High School (SE 31st and Powell): 6:15pm warmup, 6:30pm workout.
Posted on January 15 2021
In this first post, PRC Race Team director Chris McIsaac introduces his coaching philosophy, gives you some general principles to guide your training, and unveils his first batch of workouts for 2021.