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Posted on March 09 2022
We're off to a great start! Here is the second installment of training for 2022. As always, general training principles, pacing website, and the core routine are at the bottom of this post below the training plan. Contact me, Chris McIsaac, with any questions: chris@portlandrunning.com.
Posted on January 03 2022
Happy New Year! Your team captains have been working diligently to get ready for what is bound to be the best year of Team PRC ever! Here is the first installment of training for 2022(!). As always, general training principles, pacing website, and the core routine are at the bottom of this post below the training plan. Contact me, Chris McIsaac, with any questions: chris@portlandrunning.com.
Posted on September 14 2021
Great job shredding the Gnar Gnar! We've got a last minute change in this month's Grand Prix race, switching from Best Dam Run (cancelled) to Stumptown XC #1 - Lents Park. Dust off those XC spikes and let's get a full scoring team on both sides to conquer the 5k distance on the 25th. We've also got Tuesday Track workouts back at Cleveland High School (SE 31st and Powell): 6:15pm warmup, 6:30pm workout.
Posted on July 12 2021
Great job at Independance Day! Saw some fast times and big smiles. We are heading into a stretch of races that should be pretty fun: the Gnar Gnar on deck for August, and a crowd favorite with the Best Dam Run. Here is the latest installment of training that takes us up to Gnar Gnar. Keep up the great work!