2022 Race Team Training No. 3
Here is the third installment of training for 2022. This batch of training leads us up to the Eugene Half Marathon. You'll notice some longer workouts thrown in (with care)...
PRC Race Team Blog
2022 Race Team Training No. 3
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2022 Race Team Training No. 2
We're off to a great start! Here is the second installment of training for 2022. As always, general training principles, pacing website, and the core routine are at the bottom...
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2022 Race Team Training No. 1
Happy New Year! Your team captains have been working diligently to get ready for what is bound to be the best year of Team PRC ever! Here is the first...
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PRC Race Team Training No. 12
We're hitting the home stretch, team! Here is the latest and final installment of training. Just a couple more opportunities to add points to your Grand Prix score: Pier Park...
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Race Team Training No. 11
Great job shredding the Gnar Gnar! We've got a last minute change in this month's Grand Prix race, switching from Best Dam Run (cancelled) to Stumptown XC #1 - Lents...
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Race Team Training No. 10
Great job at Independance Day! Saw some fast times and big smiles. We are heading into a stretch of races that should be pretty fun: the Gnar Gnar on deck...
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Race Team Training No. 8
A two-week block of training taking us to the Helvetia Half Marathon on June 13th. PRC Group runs have resumed two days a week, so we're incorporating those in our...
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Race Team Training No. 7
There was something special about April's Grand Prix event: New bonds forged between teammates who might not have known each other prior to pairing off for the relay. We are...
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PRC Race Team Training No. 6
PRC Race Team Members — Happy Easter! Hope you've had a great few weeks of training and you're all recovered from your impressive half marathons! We will be switching gears...
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PRC Race Team Training No. 5
Team, here is your training guide for March 15–March 28, including the Equinox Half Marathon! Email Chris with any questions.
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PRC Race Team Training No. 2
Chris McIsaac provides your second installment of PRC Race Team training for 2021. Includes workouts for the time period of January 25 through February 7.
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PRC Race Team Training: Introduction and Initial Workouts
In this first post, PRC Race Team director Chris McIsaac introduces his coaching philosophy, gives you some general principles to guide your training, and unveils his first batch of workouts...
