PRC Race Team Blog » Squad

• 2022 Race Team Training No. 2

  Posted on March 09 2022

  

  We're off to a great start! Here is the second installment of training for 2022. As always, general training principles, pacing website, and the core routine are at the bottom of this post below the training plan. Contact me, Chris McIsaac, with any questions: chris@portlandrunning.com.

  Tags: Advice Chris McIsaac Coaching Community Core Exercises Guidance Intervals Long Run Plan Portland Running Company Race Team PRC Race Team Race Team Schedule Speedwork Squad Strength Team Tempo Tips Track Training Training Plan Workout Workouts

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• 2022 Race Team Training No. 1

  Posted on January 03 2022

  

  Happy New Year! Your team captains have been working diligently to get ready for what is bound to be the best year of Team PRC ever! Here is the first installment of training for 2022(!). As always, general training principles, pacing website, and the core routine are at the bottom of this post below the training plan. Contact me, Chris McIsaac, with any questions: chris@portlandrunning.com.

  Tags: Activities Advice Buildup Chris McIsaac Club Coach Coaching Community Core Exercises Fitness Plan Goals Guidance Hills Intervals Method Paces Pacing Plan Portland Running Club Portland Running Company Portland Running Company Race Team PRC Race Team Program Race Team Regimen Running Club Schedule Speedwork Squad Strength Strides Team Tempo Thirsty Thursday Tips Track Training Training Plan Workout Workouts

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• PRC Race Team Training No. 12

  Posted on November 12 2021

  

  We're hitting the home stretch, team! Here is the latest and final installment of training. Just a couple more opportunities to add points to your Grand Prix score: Pier Park XC and the Holiday Half. We will be sending out invites to the end of year celebration and surveying you about next year's Grand Prix events soon.

  Tags: Advice Coach Coaching Education Exercises Fitness Plan Group Runs Guidance Intervals Knowledge Long Run Plan Portland Running Company Race Team PRC PRC Race Team Race Team Regimen Schedule Speedwork Squad Team Tempo Training Training Plan Workout Workouts

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