PRC Race Team Blog » Method

• 2022 Race Team Training No. 1

  Posted on January 03 2022

  

  Happy New Year! Your team captains have been working diligently to get ready for what is bound to be the best year of Team PRC ever! Here is the first installment of training for 2022(!). As always, general training principles, pacing website, and the core routine are at the bottom of this post below the training plan. Contact me, Chris McIsaac, with any questions: chris@portlandrunning.com.

  Tags: Activities Advice Buildup Chris McIsaac Club Coach Coaching Community Core Exercises Fitness Plan Goals Guidance Hills Intervals Method Paces Pacing Plan Portland Running Club Portland Running Company Portland Running Company Race Team PRC Race Team Program Race Team Regimen Running Club Schedule Speedwork Squad Strength Strides Team Tempo Thirsty Thursday Tips Track Training Training Plan Workout Workouts

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• Race Team Training No. 10

  Posted on July 12 2021

  

  Great job at Independance Day! Saw some fast times and big smiles. We are heading into a stretch of races that should be pretty fun: the Gnar Gnar on deck for August, and a crowd favorite with the Best Dam Run. Here is the latest installment of training that takes us up to Gnar Gnar. Keep up the great work!

  Tags: Advice Buildup Chris McIsaac Coach Coaching Exercises Method Paces Plan Portland Running Company Race Team PRC Race Team Race Team Regimen Schedule Speedwork Team Training Workouts

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