PRC Race Team Blog » Goals

• 2022 Race Team Training No. 1

  Posted on January 03 2022

  

  Happy New Year! Your team captains have been working diligently to get ready for what is bound to be the best year of Team PRC ever! Here is the first installment of training for 2022(!). As always, general training principles, pacing website, and the core routine are at the bottom of this post below the training plan. Contact me, Chris McIsaac, with any questions: chris@portlandrunning.com.

  Tags: Activities Advice Buildup Chris McIsaac Club Coach Coaching Community Core Exercises Fitness Plan Goals Guidance Hills Intervals Method Paces Pacing Plan Portland Running Club Portland Running Company Portland Running Company Race Team PRC Race Team Program Race Team Regimen Running Club Schedule Speedwork Squad Strength Strides Team Tempo Thirsty Thursday Tips Track Training Training Plan Workout Workouts

  Read More

• PRC Race Team Training No. 2

  Posted on February 01 2021

  

  Chris McIsaac provides your second installment of PRC Race Team training for 2021. Includes workouts for the time period of January 25 through February 7.

  Tags: 400s Activities Advice Coaching Fartlek Goals Guidance Hills Portland Running Company Race Team PRC Race Team Training Training Plan Workouts

  Read More