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Get a Leg to Stand On
Try this one simple but often overlooked injury-prevention exercise for runners, from Leanna Stracco, DPT. When we run, we perform a mini single leg squat with each step. One...
Voted Best Running Store in Portland 2015–2023
Try this one simple but often overlooked injury-prevention exercise for runners, from Leanna Stracco, DPT. When we run, we perform a mini single leg squat with each step. One...
PRC owner Paula Harkin has run every day for 10 years. Here are her tips for consistency and success in running.
Rather than flailing in the harsh elements to hit splits that seemed easy in June, it may be helpful to mix things up in your winter training. Here are a...