Coach Jake Stout: Winter Running Tips
Rather than flailing in the harsh elements to hit splits that seemed easy in June, it may be helpful to mix things up in your winter training. Here are a...
Portland Running Blog
Coach Jake Stout: Winter Running Tips
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Get a Leg to Stand On
Try this one simple but often overlooked injury-prevention exercise for runners, from Leanna Stracco, DPT. When we run, we perform a mini single leg squat with each step. One...
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Paula's Running Tips
PRC owner Paula Harkin has run every day for 10 years. Here are her tips for consistency and success in running.
