PRC Race Team Blog » PRC

• PRC Race Team Training No. 12

  Posted on November 12 2021

  

  We're hitting the home stretch, team! Here is the latest and final installment of training. Just a couple more opportunities to add points to your Grand Prix score: Pier Park XC and the Holiday Half. We will be sending out invites to the end of year celebration and surveying you about next year's Grand Prix events soon.

  Tags: Advice Coach Coaching Education Exercises Fitness Plan Group Runs Guidance Intervals Knowledge Long Run Plan Portland Running Company Race Team PRC PRC Race Team Race Team Regimen Schedule Speedwork Squad Team Tempo Training Training Plan Workout Workouts

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• PRC Race Team Training: Introduction and Initial Workouts

  Posted on January 15 2021

  

  In this first post, PRC Race Team director Chris McIsaac introduces his coaching philosophy, gives you some general principles to guide your training, and unveils his first batch of workouts for 2021.

  Tags: 2021 Advice Coach Coaching Oregon Pacific Northwest Portland Portland Running Club Portland Running Company PRC Race Team Running Club Team Training Workouts

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