PRC Race Team Blog » Helvetia

• Race Team Training No. 9

  Posted on June 14 2021

  

  Great job for those who just raced a half marathon! Hunter is busy tabulating results, and we'll get those online as soon as possible. Remember, the next Grand Prix Race is the Independence Day 10K at Champoeg State Park on July 4. Here is the training leading into that race. As always, general training principles, pacing website, and the core routine are at the bottom of this post below the training plan.

  Tags: Coach Coaching Fitness Plan Guidance Half Marathon Helvetia Plan Portland Running Company Race Team PRC Race Team Race Team Regimen Training Training Plan Workouts

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• Race Team Training No. 8

  Posted on May 24 2021

  

  A two-week block of training taking us to the Helvetia Half Marathon on June 13th. PRC Group runs have resumed two days a week, so we're incorporating those in our schedule.

  Tags: Advice Coaching Half Marathon Helvetia Intervals Pacing Portland Running Company Race Team PRC Race Team Program Race Team Speedwork Strength Strides Team Tempo Threshold Track Training Training Plan Workout Workouts

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