Get a Leg to Stand On
Try this one simple but often overlooked injury-prevention exercise for runners, from Leanna Stracco, DPT. When we run, we perform a mini single leg squat with each step. One...
Voted Best Running Store in Portland in 2025!
Try this one simple but often overlooked injury-prevention exercise for runners, from Leanna Stracco, DPT. When we run, we perform a mini single leg squat with each step. One...
